1 water
water is not just answer to problem regarding digestion infact its a answer to endless number of body problems consume it maximum just take care that you dont consume it before and after the food.
2 salad
salads are really good for digestion and helps you to fix your poor digestion your salad should include: cucumber,spinach,tomato,onion,corn etc.
3 citrus fruits
citrus fruits are reallu helpfull not only for your digestion nut for skin and other things. your citrus fruits must include: oranges,lemon,watermelon etc.
water is not just answer to problem regarding digestion infact its a answer to endless number of body problems consume it maximum just take care that you dont consume it before and after the food.
2 salad
salads are really good for digestion and helps you to fix your poor digestion your salad should include: cucumber,spinach,tomato,onion,corn etc.
3 citrus fruits
citrus fruits are reallu helpfull not only for your digestion nut for skin and other things. your citrus fruits must include: oranges,lemon,watermelon etc.
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